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Playing Well with Others: Benefits of Group Exercise
How my friends can come and take tons of pictures and yet I have none of us at the two yoga classes we attended together baffles me. Anyways, today is an exploration into the group dynamic and the...
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Guest Post: Living the Lifestyle
My first guest post is with a couple that has been us through several moves and changes, yet they have always stuck faithfully with us. They get that it is a lifestyle and I (we) are so thankful to...
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Women Can Juggle Too
I made this video for my personal blog (taking on The 18 most commonly used excuses, this particular one was the I’m not strong enough excuse), but it fits perfectly into work too. Strength is me. I am...
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30 Day Kettlebell Swing Challenge
I remember in the Spring and Summer, a constant stream of 30 Day Challenges on my networking feeds. Now with the approaching Holidays and business those posts have dwindled. We are just so busy during...
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Keys to a Successful Swings
Yesterday we announced today is the beginning of our 30 Day Kettlebell Swing Challenge: Nothing Burns Fat Like Swinging a Kettlebell. Task: do 3,000 swings the next 30 days. Here is a wonderful video...
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TRX Training
The last couple of months I have made a conscious effort to cover a range of different forms of exercises (and given many of them a try of my own). Chandra again helped with this post by telling me...
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Turkish Get-Up How To
I forgot how much I loved Turkish Get-Up. This week mom has reintroduced this classic kettlebell move and my admiration has piqued again. Full body and requiring tremendous skill, it is just all over...
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Kettlebells in the Snow
We have piles of snow here, white as far as you can see! What do a bunch of kettlebell enthusiast do? Play in the snow with kettlebells, duh! Here is a little combo mom played around with. Get it out,...
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Close Your Eyes: Blindfolded Exercise
Today I am interrupting all the baby talk, to bring this week’s exercise post. Have you ever tried lifting with your eyes closed or blindfolded? Several years ago we used to practice this at the gym,...
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Get Outside
This week we’ve started to doing kettlebells outside with mom’s classes (the Love My Kettlebells on the middle right side), but dad and I always did our kettlebells at the park in Colorado or we were...
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